How do I become mentally strong?

Try it… You’ll see.

strength.

strength?

From an axiology/value theory point of view, how can one say that a diverse society is better than a uniform one, especially given the negative effects of diversity (racism, sectarian conflict, problems arising from extreme cultural relativism)?

The same way you get physically stronger…

5. Give Up a Vice

7. Go Through Hell Week

Why does it seem that Quora's "moderators" base their moderations on personal beliefs and views by deleting answers that are only violating their personal feelings?

And it’s exactly how it sounds.

Here are a few ideas to get you started .

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

My stepmother has banned me from the family. Can she legally keep me from going to my father's funeral?

Mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

If you try to do too much too soon, you will burn out and quit EVERY single time.

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It just won’t happen. You have to work up to it and slowly build your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

3. Turn Off the AC

As a Chinese, what disgusts you about the Chinese society today?

I’m just better at handling the suck.

strength over time.

One of the HARDEST thing you can do to build your mental

Why do guys look up TikTok girls instead of porn? My boyfriend of two years, looks up big boobs on TikTok. He has never once cheated on me, not on social media or IRL. He claims it’s to “get off real quick if I’m not home.”

Plain and simple.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start this off by doing it for one day.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Before We Begin: The Principle of Progressive Overload

So how do you cultivate mental

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It’s funny…

In the Navy SEAL training program, there’s an event known as hell week.

toughness by turning the AC off.

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4. Meditate

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Challenge yourself and you’ll be amazed by the results.

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If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Seriously.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness.

Do just ONE more rep when you don’t think you can.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

strength isn’t rocket science.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

1. Cold Showers

toughness is to meditate.

Do 11 pullups instead of 10.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Within a few months, you’ll be astounded by your levels of mental

Don’t give up quality sleep to do this.

toughness is to wake up earlier.

And you’ll be amazed by the hidden strength your body has.

Start now, start small, and work your way up.

Sit in the car on a hot day without cranking up the AC.

Our lives are way too easy.

But if you’re doing this SOLELY to test your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Put up with a cold winter afternoon with no heat.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Have a short event where you complete a certain set of mentally challenging activities every day.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It’s funny to me how often people ignore this principle in their lives.

as a Navy SEAL.

2. One More Rep

6. Wake Up Earlier (Without Sleeping Less)

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Start with only 12–24 hours.

It’s simply learning to be comfortable doing things you don’t want to do.

I’d challenge you to stretch your mental

Do 21 pushups instead of 20.

toughness, then add some temptation and make it harder to say “No”.

Cold showers are bar none one of the FASTEST ways to build mental

One rep, one set, and one step at a time.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start out small with only 10–30 seconds after your normal shower.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Another great way to boost your mental